Benefits of the Mediterranean Diet
Have you ever heard of Blue Zones? In the 1950s, the scientific community realized that the Mediterranean did not experience heart...
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The Effect of Olive Oil on Breast Cancer
Research has shown that regular consumption of extra virgin olive oil may reduce your risk of cancers, including breast cancer. Women in...
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Olive Oil and Rheumatoid Arthritis
A few studies have found that there may be evidence to suggest regular extra virgin olive oil consumption may help in the maintenance of...
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Anti-Inflammatory Benefits of Olive Oil
The compound called oleocanthal in olive oil is known to have anti-inflammatory benefits. In fact, it is known to be similar to the...
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White Balsamic vs Dark Balsamic
White balsamic vinegar is produced from white grapes being pressed and mixed with white wine vinegar. The result is simmered on a low...
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Balsamic Vinegar: The Traditional Method
As we've discussed in other posts, vinegar has been around for a long time, approximately 5000 years. However, balsamic vinegar has been...
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America is the Dumping Ground of Fraudulent Oil
The majority of olive oil in America is fraudulent. You've probably walked down the grocery store aisles and seen many bottles claiming...
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Origin of Olive Trees
Olive trees originated in Asia Minor. The tree spread throughout the Mediterranean throughout history. The olive tree is thought to be...
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Olive Oil is Rich in "Good Fats"
Good quality olive oil from Olivezia is rich in monounsaturated fats. These are the good fats. Their chemical structure allows them to be...
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Olive Tree Longevity
The average olive tree lives for 300–600 years! It is possible that the oil you consume is squeezed from the olives of trees that have...
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